“Does everyone struggle getting out of bed on Monday mornings?” Shockingly, no. As a brand new week approaches, you don’t always have to struggle with getting up and prepared for the week ahead of you. With just a few slight changes to your diet, you can step into work feeling energized, awake and motivated for the day ahead of you.Takes some of these tips to keep you satisfied throughout the day!
Coffee is a common go-to Monday staple! Unfortunately, there are a few downsides to consuming a large amount of coffee, such as nausea, headaches, and troubles sleeping. Lucky for you, we have some healthy alternatives to coffee that can kick start your day and leave you feel energized and motivated to conquer your day.
Happy & Healthy
It is important to note that coffee in small doses is not a bad thing. If you are looking for a small morning fix, a cup or two in the morning will not harm anything. However, let’s talk healthy and happy alternatives:
Oatmeal– This breakfast food contains insoluble fiber, which helps you feel satisfied and soluble fiber, which helps keep cholesterol levels in check. A good and healthy way to avoid 10 am cravings is to add oatmeal to your mornings and give your breakfast a fiber boost.
Bananas– This quick and easy fruit is a great source of potassium and fiber. Bananas can give you a good amount of energy in the morning that can last throughout the day.
Avocado– This food is incredibly beneficial to energy levels because it contains monounsaturated fats. These fats are converted into energy and stored as healthy fats. Avocados also have a significant amount of fiber to keep you feeling full.
Almonds– When you are on the go, nuts are a great go-to snack to fill you with some energy. Almonds contain fat, protein, and fiber all in one. Just ¼ cup of them contains 4.5 grams of fiber. Toss some in a baggie to fill your mid-day cravings.
Spinach– Although it may sound a bit cliché, spinach is a great source of energy. This leafy green is easy to throw into your morning smoothies to fill your body with healthy nutrients, vitamins, and minerals.
Oranges– Citrus is proven to provide natural energy in the morning. Oranges hold an excellent source of Vitamin C, which is proven to move oxygen up to your brain and give you an extra boost.
What to Eliminate
If you are really invested into making your days more productive, you have to fill yourself with healthy foods, however you also have to take things away. Your energy levels, motivation and diet are very important aspects for you to consider when you are looking to keep satisfied throughout the day. So, what can you avoid to help yourself from feeling sluggish and drowsy?
Wake up with your alarm- As soon as your alarm goes off in the morning, you need to try and avoid pressing that snooze button. You want to prepare yourself for a motivating and energetic morning. When you press that snooze button you are preparing yourself for a lazy and slow start to the day.
Let the light in- A good tip to boost your energy levels in the morning is to open your blinds. Letting some sunlight in will start up your brain activity and make you open up your eyes.
Don’t skip Breakfast- We’ve all heard that breakfast is the most important meal of the day, and it is true!! It is much easier to focus at work when your stomach is full. Also, eating breakfast is proven to prevent weight gain and boost your metabolism.
We know that the beginning of the week can be hard on everyone, but lucky for you we have a few extra tips to make you feel more satisfied throughout the day.
Water- Drink water, lots and lots of water! Having a glass of water every single morning will kick start your metabolism for the day and clear your head. And staying hydrated means keeping focused.
Exercise- Trying to make exercise a part of your morning routine is very beneficial. Getting your blood flowing early can provide you with an extra energy boost throughout the day.
Music- If you feel the need, turning up the music on your morning commute or while you are getting dressed in the morning can put you in a great mood, which can last throughout the day.
Baron Insurance is very aware that getting up and feeling motivated for work can be a very difficult task, especially on a Monday! If you try and incorporate a few of these tips into your daily morning routines, you will surely feel more satisfied throughout the day.
Women’s Health (www.womenshealthmag.com)