Breakfast- The Most Important Meal of the Day

We are constantly told that breakfast is the most important meal of the day, but do we really treat is as such? Many of us neglect the crucial time of our day. Eating a nutritious breakfast will boost your energy level, lead to a healthier lifestyle, and maybe even drop some of those annoying lbs.

We can probably all agree that we have a morning routine that works for you and you are able to normally squeeze in time for breakfast. You may say that you don’t have the extra time to put effort into making a healthy and protein filled breakfast. Well, we are here to set you straight. These breakfast ideas will literally take you less than 15 minutes.

1.     Protein Shake:

This is your number one choice if you are short on time in the morning, or if you are someone who cannot eat right after you wake up. The possibilities of making a healthy protein shake are unlimited. There are a million different recipes you can follow that are quick and protein filled!

2.     Better Cereal:

Now, we can all agree that Honey Nut Cheerios are delicious and make your morning fast, but we can also agree that there are healthier options available. Try picking out a healthier cereal with quinoa. Quinoa is a super food and helps you feel full longer. Also, try substituting your regular 2% milk for almond milk or skim milk. Adding berries is similarly a healthy choice.

3.     EGGGGS:

Eggs are filled with protein and contain all the essential amino acids. They are also proven to help with brain development and memory. Try investing in a microwave container that you put eggs in for 2 minutes and they come out perfectly scrambled. Or hard boil a carton of eggs on Sunday and everyday just peel a few. Trust us, you will feel full longer!

4.     Greek Yogurt:

This tangy, creamy yogurt is loaded with calcium and protein the keep you feeling full. Choose a non-fat, plain option and add fruit to give it some sweetness and flavor. You can even take it with you on your way out the door!

These staples will give you all the energy and nutrients you need in the morning, while still make healthy choices. We hope you change up your morning routine and try to fit in time for a healthy breakfast because after all…. IT IS THE MOST IMPORTANT MEAL OF THE DAY!


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